Archive for May, 2009
The Truth About Pregnancy and Fish Oil Revealed
May 31st, 2009 | 
Author: Welcome back!
Pregnancy and fish oil are a great fit, helping both mother and baby and even the EU now recommends a daily supplement to ensure the correct development of the baby. Here are the main benefits and tips on selecting the right supplement.
With research gathering pace in the last few years, the overwhelming benefits of taking a quality DHA omega 3 supplement daily has been proven beyond doubt, with very special benefits for pregnant and nursing mums.
The reasons why pregnancy and fish oil go hand in hand are down to the two important omega 3 fatty acids DHA and EPA. DHA is the one that is responsible for most of the benefits, especially for a baby’s development.
Research has shown how these oils can lead to babies with much higher IQ’s and less incidence of any behavioural problems, and also recent studies from Australia show improved hand-eye coordination, verbal skills and better overall comprehension.
It is worth noting that our adult brains are composed of nearly one third DHA omega 3 fats, and indeed fish oils are greatly beneficial for all of us, reducing the risks of many fatal diseases and helping to save thousands of lives each year.
For the mother, a healthier pregnancy can be achieved along with a reduced risk of premature birth and a reduced chance of suffering from post natal depression.
The EU recommends taking at least 200mg of DHA per day during pregnancy and breast feeding, as the body cannot make it, it must come from our diet and with 85% of pregnant mothers being deficient in omega 3, pregnancy and fish oil consumption are essential.
The capsules must be pharmaceutical grade and have undergone molecular distillation to ensure their purity and your safety. This process simply separates the impurities out leaving only pure concentrated oil. Any quality oil will provide information on the batch of fish it came from and the purity levels.
Another thing is to make sure the DHA levels are the higher than the EPA ones, as most on the market will only have high EPA levels as it is cheaper to make. Look for 200-250mg of DHA per capsule to fully benefit.
As a guide, the Hoki fish from the pristine waters of the Southern Ocean of New Zealand provides some of the highest DHA and purity levels of any species.
I hope this article on pregnancy and fish oil has shown you the amazing health benefits to be had by both mother and baby, and that you make a point to include it in your daily routine.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover more about pregnancy and fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/pregnancy-articles/the-truth-about-pregnancy-and-fish-oil-revealed-944265.html
Posted in Uncategorized | 
DHA During Pregnancy—What Every Pregnant Mother Should Know
It is very rare for a natural substance to over-deliver on its promises, but taking the omega 3 fatty acid DHA during pregnancy has confirmed its status as the most important supplement of all, but you must select with care to get the full benefits.
Described as an essential supplement for pregnant and nursing mothers, DHA omega 3 fish oils can significantly help fetal development, improve eyesight and help to minimize the chance of behavioural problems later on.
DHA during pregnancy is also extremely beneficial for the mother, including a healthier pregnancy, a reduced risk of premature birth and less chance of developing post natal depression.
It is estimated that over 85% of pregnant women are deficient in omega 3 as the body cannot make it, it must be taken from our diet. The problem is that it is only recommended to eat just one portion a week of the oily fish which provide these oils, due to the dangers of the toxins they carry.
The two most important fatty acids in omega 3 are DHA and EPA with recent studies showing how DHA is far more important generally and especially for the baby’s development. Most of the supplements on the market are much higher in EPA as it is cheaper to make, so check the label or website carefully.
The European Union recommends that women take at least 200mg daily DHA during pregnancy, so it is vital to check your chosen supplement has enough. Many times in poor quality ones the DHA/EPA levels are combined so you can’t tell the individual amounts and should be avoided as they will just contain mostly EPA.
It is absolutely essential that they have been molecularly distilled to remove any harmful toxins like mercury and lead. This process removes all the impurities leaving only concentrated pure oil. It is also known as pharmaceutical grade too.
With recent studies also showing how DHA during pregnancy contributes to improved hand-eye coordination, better vocabulary and comprehension, there is no doubt about this amazing oils abilities to improve the health of the unborn baby, and look after the mother as well.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover more about DHA during pregnancy today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/pregnancy-articles/dha-during-pregnancywhat-every-pregnant-mother-should-know-944269.html
How Nutrition During Pregnancy Can Be Greatly Improved by DHA Omega 3 Fish Oils
Let’s face it, good nutrition during pregnancy is vital for the development of your baby and one of the single most important things you can do is take a daily omega 3 supplement, according to one of the world’s leading health experts.
Even the European Union recommends taking at least 200mg of DHA daily as essential pregnancy nutrition to help the development of the baby. The two important omega 3 oils are DHA and EPA, with DHA now being shown as being responsible for most of the benefits.
DHA has been proven to improve fetal development, improving eyesight and reducing the incidence of behavioural problems later on. A recent study out of Australia also shows improved hand-eye coordination and greater comprehension skills, illustrating the importance of DHA omega 3 nutrition during pregnancy.
It is estimated that over 85% of pregnant women are actually deficient in omega 3 and when you consider that over seventy per cent of a newborn baby’s brain and nervous system is made up of these omega 3’s and a third of an adult brain is DHA fats, you can see how vital they really are for correct pregnancy nutrition.
They also aid mum by helping to make the pregnancy easier and reduce the risk of premature birth.
When choosing a supplement ensure it is pharmaceutical grade and has undergone molecular distillation. This process separates out the impurities like mercury, lead and PCB’s, leaving only pure concentrated oil. Many products have not undergone this so check carefully.
A higher amount of DHA over EPA should be present to get the full benefits available, and you should be able to see the individual amounts on the label or website. Look for around 250mg DHA per soft gel or capsule.
The higher the purity and DHA, the higher the benefits to mother and baby will be, it’s as simple as that!
To help give your baby the best start in life, and to help you maintain optimum health as well, taking a daily omega 3 supplement will greatly add to your nutrition during pregnancy, helping to ensure both mother and baby maintain the best of health.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
