Archive for May 30th, 2009
How Nutrition During Pregnancy Can Be Greatly Improved by DHA Omega 3 Fish Oils
May 30th, 2009 | 
Author: Welcome back!
Let’s face it, good nutrition during pregnancy is vital for the development of your baby and one of the single most important things you can do is take a daily omega 3 supplement, according to one of the world’s leading health experts.
Even the European Union recommends taking at least 200mg of DHA daily as essential pregnancy nutrition to help the development of the baby. The two important omega 3 oils are DHA and EPA, with DHA now being shown as being responsible for most of the benefits.
DHA has been proven to improve fetal development, improving eyesight and reducing the incidence of behavioural problems later on. A recent study out of Australia also shows improved hand-eye coordination and greater comprehension skills, illustrating the importance of DHA omega 3 nutrition during pregnancy.
It is estimated that over 85% of pregnant women are actually deficient in omega 3 and when you consider that over seventy per cent of a newborn baby’s brain and nervous system is made up of these omega 3’s and a third of an adult brain is DHA fats, you can see how vital they really are for correct pregnancy nutrition.
They also aid mum by helping to make the pregnancy easier and reduce the risk of premature birth.
When choosing a supplement ensure it is pharmaceutical grade and has undergone molecular distillation. This process separates out the impurities like mercury, lead and PCB’s, leaving only pure concentrated oil. Many products have not undergone this so check carefully.
A higher amount of DHA over EPA should be present to get the full benefits available, and you should be able to see the individual amounts on the label or website. Look for around 250mg DHA per soft gel or capsule.
The higher the purity and DHA, the higher the benefits to mother and baby will be, it’s as simple as that!
To help give your baby the best start in life, and to help you maintain optimum health as well, taking a daily omega 3 supplement will greatly add to your nutrition during pregnancy, helping to ensure both mother and baby maintain the best of health.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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Pregnancy Omega 3 Fish Oil Benefits
When during pregnancy omega 3 fish oil has been taken, it has been shown to significantly help towards fetal development and indeed the child’s early years. Let’s look at these benefits and also how to choose the most effective and safest oil.
The two most important omega 3 fatty acids are DHA and EPA, which you may be familiar with. Recently it has been proven that DHA is responsible for most of the benefits, especially during pregnancy, and can help to make the pregnancy easier and reduce the risk of premature birth.
The many amazing benefits are improved fetal development, better eyesight and less chance of any behavioural problems later on. One recent study from Australia has confirmed that DHA omega 3’s can improve hand-eye coordination, verbal and comprehension skills, hence their nickname of “smart capsules!”
The fact is that our brains are composed of 60% fats of which almost half is DHA omega 3, showing just how crucial these fats are and as we cannot manufacture them ourselves, they must come solely from our diet. Around 85% of pregnant mothers are deficient in it, especially as it is not recommended to eat much fresh oily fish anymore because of the toxins and showing that if during pregnancy omega 3 fish oil is taken, the results speak for themselves.
When it comes to buying any oil, you need to make sure it is pharmaceutical grade and has been molecularly distilled to remove any traces of toxins like mercury and arsenic, commonly found in oily fish today. You should know that many products have not undergone this expensive process and traces of the contaminants can be carried into the supplement.
The DHA levels is obviously important if you want to give your baby the most benefits, so check the individual levels and look for at least 250mg DHA per capsule or gel, any less any you will be robbed of the benefits.
In closing, when during pregnancy omega 3 fish oil is taken daily, the benefits to mother and baby simply cannot be understated, helping to ensure a healthy pregnancy and a healthy baby.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/pregnancy-articles/pregnancy-omega-3-fish-oil-benefits-944273.html
