Healthy Pregnancy Centre

Archive for May 31st, 2009

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Pregnancy and fish oil are a great fit,  helping both mother and baby and even the EU now recommends a daily supplement to ensure the correct development of the baby. Here are the main benefits and tips on selecting the right supplement.

With research gathering pace in the last few years, the overwhelming benefits of taking a quality DHA omega 3 supplement daily has been proven beyond doubt, with very special benefits for pregnant and nursing mums.

The reasons why pregnancy and fish oil go hand in hand are down to the two important omega 3 fatty acids DHA and EPA. DHA is the one that is responsible for most of the benefits, especially for a baby’s development.

Research has shown how these oils can lead to babies with much higher IQ’s and less incidence of any behavioural problems, and also recent studies from Australia show improved hand-eye coordination, verbal skills and better overall comprehension.

It is worth noting that our adult brains are composed of nearly one third DHA omega 3 fats, and indeed fish oils are greatly beneficial for all of us, reducing the risks of many fatal diseases and helping to save thousands of lives each year.

For the mother, a healthier pregnancy can be achieved along with a reduced risk of premature birth and a reduced chance of suffering from post natal depression.

The EU recommends taking at least 200mg of DHA per day during pregnancy and breast feeding, as the body cannot make it, it must come from our diet and with 85% of pregnant mothers being deficient in omega 3, pregnancy and fish oil consumption are essential.

The capsules must be pharmaceutical grade and have undergone molecular distillation to ensure their purity and your safety. This process simply separates the impurities out leaving only pure concentrated oil. Any quality oil will provide information on the batch of fish it came from and the purity levels.

Another thing is to make sure the DHA levels are the higher than the EPA ones, as most on the market will only have high EPA levels as it is cheaper to make. Look for 200-250mg of DHA per capsule to fully benefit.

As a guide, the Hoki fish from the pristine waters of the Southern Ocean of New Zealand provides some of the highest DHA and purity levels of any species.

I hope this article on pregnancy and fish oil has shown you the amazing health benefits to be had by both mother and baby, and that you make a point to include it in your daily routine.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

Discover more about pregnancy and fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/pregnancy-articles/the-truth-about-pregnancy-and-fish-oil-revealed-944265.html

It is very rare for a natural substance to over-deliver on its promises, but taking the omega 3 fatty acid DHA during pregnancy has confirmed its status as the most important supplement of all, but you must select with care to get the full benefits.

Described as an essential supplement for pregnant and nursing mothers, DHA omega 3 fish oils can significantly help fetal development, improve eyesight and help to minimize the chance of behavioural problems later on.

DHA during pregnancy is also extremely beneficial for the mother, including a healthier pregnancy, a reduced risk of premature birth and less chance of developing post natal depression.

It is estimated that over 85% of pregnant women are deficient in omega 3 as the body cannot make it, it must be taken from our diet. The problem is that it is only recommended to eat just one portion a week of the oily fish which provide these oils, due to the dangers of the toxins they carry.

The two most important fatty acids in omega 3 are DHA and EPA with recent studies showing how DHA is far more important generally and especially for the baby’s development. Most of the supplements on the market are much higher in EPA as it is cheaper to make, so check the label or website carefully.

The European Union recommends that women take at least 200mg daily DHA during pregnancy, so it is vital to check your chosen supplement has enough. Many times in poor quality ones the DHA/EPA levels are combined so you can’t tell the individual amounts and should be avoided as they will just contain mostly EPA.

It is absolutely essential that they have been molecularly distilled to remove any harmful toxins like mercury and lead. This process removes all the impurities leaving only concentrated pure oil. It is also known as pharmaceutical grade too.

With recent studies also showing how DHA during pregnancy contributes to improved hand-eye coordination, better vocabulary and comprehension, there is no doubt about this amazing oils abilities to improve the health of the unborn baby, and look after the mother as well.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

Discover more about DHA during pregnancy today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/pregnancy-articles/dha-during-pregnancywhat-every-pregnant-mother-should-know-944269.html