Healthy Pregnancy Centre

Archive for June 19th, 2009

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Prenatal Vitamins: Prenatal Vitamins are specially formulated multivitamins that make up for any nutritional deficiencies in the mothers diet during pregnancy. Prenatal vitamins may contain a number of vitamins and minerals, Their Folic acid, iron, and calcium content are the most important part of prenatal vitamins.

Folic Acid: The best prenatal vitamins will contain around 800mcg of folic acid, it is important for the growth of the unborn child. Folic acid is an essential nutrient during pregnancy.

Folic acid has shown to

• Reduce risk of neural tube defects
• Promote normal cell replication and growth
• Support normal formation of building blocks of DNA
• Promote the development of the fetal central nervous system
• Reduce the risk of brain and spinal defects

Iron: The best prenatal vitamins will contain around 20mg of iron. Iron is a very important part of prenatal vitamins because about one-third of the mothers iron will be passed on to her developing baby. Deficiencies in iron can lead to severe birth defects.

Iron has shown to

• Be Responsible for helping both the mother and baby’s blood to carry oxygen
• Support fetal tissue growth

Calcium: Calcium needs to increase significantly during pregnancy, the best prenatal vitamins will contain at least 300mg of calcium. A large transfer of calcium happens between the mother and fetus throughout the pregnancy. The first three months the mother stores calcium in her bones, and the last three months when skeletal growth is at its peak the fetus draws from the mother’s calcium storage. Calcium deficiencies could harm the mother’s teeth and bones.

Calcium has shown to

• Help the mother maintain normal blood pressure and water balance during pregnancy
• Allow the baby’s bones and teeth to form

Why take Prenatal Vitamins: It can be difficult to get adequate nutritional intake in a normal diet, during pregnancy you will have higher nutritional needs for the developing baby. Prenatal vitamins are formulated to make certain the mother and her baby receive the right amount of nutrients. Prenatal vitamins are essential.

When to Take Prenatal Vitamins: It is recommended to take prenatal vitamins throughout the entire pregnancy, due to the fact that during the different stages in your pregnancy different vitamins and minerals will be needed. Prenatal vitamins can also continue to be taken after pregnancy due to its beneficial vitamin and mineral content.

Best Prenatal Vitamins: In tablet form prenatal vitamins are hard to consume and have very low efficiency for nutritional absorption. The best prenatal vitamins will be an isotonic-capable supplement, this allows the body to do less work to obtain maximum absorption of the nutrients and ensure you get the necessary vitamins and minerals. The isotonic state (Liquid that bears the same chemical resemblance of the body’s blood, plasma, and tears) allows the nutrients to pass directly into the small intestine and rapidly absorb into the blood stream.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on isotonic-capable prenatal vitamins visit http://naturaltreatment.isotonix.com/

Article Source:http://www.articlesbase.com/pregnancy-articles/best-prenatal-vitamins-978557.html

If you have been asking yourself the question “When should I try to conceive a boy” you are most certainly not alone. A surprisingly high number of couples consider using natural gender selection methods, of which the timing of intercourse is just one of a number of things you can do to maximize your chances of having a son.

First of all, it is worth mentioning that many recommendations of when to conceive a boy are based on old wives tales and heresay and it is very important not to rely on these methods. However, there are some excellent tried and tested recommendations which are based on scientific principles and many claim that the success rates for these are as high as 95%.

The best methods are not simply based around the timing of intercourse but take into account other factors which are known about male and female sperm.

Male sperm is known to behave differently to female sperm and has different characteristics. It is smaller and faster than the somewhat cumbersome female sperm and its life-span is much shorter. In addition, male sperm thrives much better in an alkaline environment. Knowing these facts can give us valuable information not only with regards to the timing of intercourse.

The short answer to the question “when should I try to conceive a boy” is <b><i>As close to ovulation as possible</i></b>. This will ensure that the fast male sperm can reach the egg just as it is released. Having intercourse a couple of days before ovulation is likely to result in the male sperm perishing before the egg is released, leaving the more robust, longer lasting female sperm ready and waiting for the release of the egg.

Many experts also advocate having intercourse using positions which favor deeper penetration if you are wanting to conceive a boy. This is because the area closer to the cervix is naturally alkaline and this type of environment is more supportive of male sperm.

There is never a 100% guarantee that you will be able to conceive a son, so the key is to maximize your chances by using all the possible techniques in combination. This will not only include the timing of intercourse, but should take into account your diet, which is important, the frequency of intercourse and even what your partner drinks.

If you would like to see tried-and-tested methods which will help you to have your son, there is an excellent guide which is based on scientific rather than anecdotal principles. It includes dietary information and the exact gender clinic douche recipe which normally retails at $450. In addition, you can also subscribe to a completely free newsletter which gives hints and tips on natural gender selection. To see this 3 step comprehensive risk-free method of how to have a baby boy, which has proven to be 95% accurate, please visit How To Have A Baby Boy. This will give you comprehensive information to help you have your baby boy including very detailed answers to your question “When should I try to conceive a boy?”

Article Source:http://www.articlesbase.com/pregnancy-articles/when-should-i-try-to-conceive-a-boy-980094.html

More couples than you realize would like to choose the gender of a child. Many see an ideal family as having “one of each”, a “boy and a girl”. It is often when couples have had two or more children of the same sex that they begin to look at ways of choosing the gender of their next child.

If you already have daughters, you may be wondering how to have a son. Natural gender selection methods can have a very high success rate when followed correctly and this is quite understandable as some are based around strong scientific principles. If you are wanting to ensure that you conceive a boy naturally, stay clear of methods which follow old wives tales or heresay.

Often, successful methods are based around using the characteristics of sperm to our advantage. Male sperm is fast-moving and prefers an alkaline environment. In addition, it is less robust, smaller and does not survive as long as female sperm.

How Can This Help?

Having intercourse as close to ovulation as possible ensures that the fast male sperm reach the egg first. Abstaining from intercourse for a few days before ovulation will mean that there are no “stray” female sperm around ready to fertilize the egg. Also, the area close to the cervix is naturally more alkaline, so positions which favor deeper intercourse are naturally more supportive of male sperm. Ovulation kits are very useful to determine the exact day of ovulation and can prove invaluable when you are wanting to conceive a boy naturally.

If you would like to see tried-and-tested methods which will help you to have your son, there is an excellent guide which is based on scientific rather than anecdotal principles. It includes dietary information and the exact gender clinic douche recipe which normally retails at $450. In addition, you can also subscribe to a completely free newsletter which gives hints and tips on natural gender selection. To see this 3 step comprehensive risk-free method of how to conceive a boy, which has proven to be 95% accurate, please visit How To Have A Son

Article Source:http://www.articlesbase.com/pregnancy-articles/how-to-have-a-son-conceive-a-boy-naturally-980109.html