Archive for January 19th, 2010

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PostHeaderIcon How to treat Short Luteal Phase and Improve Fertility Naturally

PostDateIcon January 19th, 2010 | PostAuthorIcon Author: admin

Welcome back!

According to eastern medicine if you suffer from a short luteal phase, there is still a strong possibility that you can conceive. A luteal phase is a period of time that is normally 12-14 days, that comes in between your ovulation period and the period for your menstruation to occur.

The truth is, there are many different reasons why a woman may suffer from an abnormally short luteal phase. A few reasons include obstructed blood, not enough kidney interaction within your body as well as spleen complications. In order to be prepared for conception, this phase must work in accordance with your ovulation and menstruation cycle.

If your condition is proven to be a problem that circulates around your kidneys, and you avidly experience a low basal body temperature along with no sexual desire and spotting before your period, I assure you that you can overcome it through natural means. You can begin rectifying these problems by staying away from alcohol, smoking cigarettes, and reducing the amount of caffeine that you consume.

Adding walnuts, wild rice, kelp, tofu and a rich amount of vitamin B6 to your diet can help improve your luteal phase defect and allow you the opportunity to conceive.

However if your condition stems from spleen problems in order to improve and conceive naturally, you will need to clean up your diet in the same accordance if your problem was due to kidney malfunctions. You will need to eliminate junk foods and reduce the amount of carbonated beverages.

Commence in taking vitamin supplements that are rich in vitamin B6 and engage in consuming herbal formulas that contain ginseng, as well as Rhizoma Atractylodes Macrocephalae. Acupuncture treatment can also assist with solving the luteal phase defect. Engaging in acupuncture at least twice per month once before as well as once after your ovulation period can also increase your chances of conceiving - HIGHLY.

Above all remember, if you follow these proven methods YOU CAN get pregnant regardless of how long have you been trying without success!

To find out how to treat Short Luteal Phase, and for more important tips and straightforward answers on how to conceive naturally within 2-4 months also visit - http://www.MyShortlutealphase.com

Hi, Anna Davies here and I love life. I am dedicated acupuncturist and I also teach tai-chi. I am interested in women’s reproductive issues on which I research and write passionately.

Article Source:http://www.articlesbase.com/pregnancy-articles/how-to-treat-short-luteal-phase-and-improve-fertility-naturally-1745189.html

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PostHeaderIcon Treat Infertility and Increase Your Chances of Conception

PostDateIcon January 19th, 2010 | PostAuthorIcon Author: admin

Infertility is defined as a couple trying to conceive without success after one year of steady and unprotected sex. The amount of time is shorten to 6 months if the woman is 35 years or older. About 10% of couples in the United States face fertility challenges. A third of the problems are associated with female infertility, a third has to do with infertility in the man, and another third in both the man and woman. Fortunately there are many different treatments for infertility. A doctor can tailor treatment to each individual case.

Usually the first step a doctor will take in infertility treatment is to check the woman’s menstrual cycle. An ovulation kit wil be of great help in this. The doctor will tell you what to do with it; finding out the ovulation time can significantly increase your chances of getting pregnant. The doctor will also most like give lifestyle advice; both partners should stop smoking and limit alcohol consumption (the woman shouldn’t drink at all) and they should eat healthy foods. The man should incorporate more zinc in the diet, as this mineral is known to assist in better sperm production. The woman should consider taking preconception vitamins; folic acid is one of the important vitamins to add into her diet.

If the ovulation kit is not able to determine the ovulation period, the doctor may prescribe drugs to help with fertility. There are many different types available, the doctor will know which is best to treat the condition. Some of the drugs are taken orally, others are injected. Some of the drugs may increase the odds of multiple births; this is one thing that you’ll need to talk to your doctor about. Having twins or triplets can cause other medical problems, including premature birth and low birth weight, your doctor will give you all the information.

If the medications don’t work the are also other treatments for infertility. Artificial insemination, in which the woman is injected with sperm, is one possibility. The assisted reproductive technology methods are another type of treatments for infertility. Also known as ART, the eggs are removed from the woman, fertilized, and then placed back inside the woman. ART is often the chosen treatment for women over the age of 35. Surgery may be performed on a man to treat varicocele. Your doctor will discuss all the possibilities. You may also want to learn ways on how to increase fertility naturally.

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communication companies.

Article Source:http://www.articlesbase.com/pregnancy-articles/treat-infertility-and-increase-your-chances-of-conception-1745796.html

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PostHeaderIcon How to Get Pregnant Faster - Tips for Couples Who Want to Conceive Naturally

PostDateIcon January 19th, 2010 | PostAuthorIcon Author: admin

Having a baby is like a miracle happening to any couple. Unfortunately, conception might not happen as soon as you decided you want to get pregnant. Before you start to get concerned if the problem is due to fertility problems, there are several things you can do to get pregnant faster and naturally. You might just need to pay attention to certain things you do.

Your health

If you want to know how to get pregnant faster, the first thing you need to think about is your health.

1. Stop smoking if you have this habit. Smoking increases the mucus around the cervix which will make conception a lot harder. Smoking is also not good for the baby once you do conceive.

2. Exercise is important. You’ll want a healthy body weight. That doesn’t mean thin, you’ll want to know your body mass index (BMI). The optimum BMI for conception is 19-24.

3. Make sure you practice healthy eating habits and follow a well-balanced diet. Preconception vitamins and minerals are great; this includes adding folic acid to your diet.

Your menstrual cycle

Another thing for you to consider if you want to get pregnant faster is your menstrual cycle. If your cycle is a normal 28-day cycle, chances are that ovulation occurs around the 14th day. Having sex on the 12th, 14th and 16th day will greatly improve your odds of getting pregnant.

If your cycle isn’t normal than you may want to purchase an ovulation kit. It will help you estimate when ovulation occurs. You can increase your odds of getting conceived if you have sex around the ovulation period.

Your partner

You also need to consider your partner’s role when you want to get pregnant faster. What he eats is importan, too. A diet that is rich in zinc will increase sperm count, and helps to increase fertility naturally. Shellfish and eggs are good sources of zinc.

Your partner has to be patient and understanding too when you guys are trying to conceive. Having sex frequently will not boost your chances of getting pregnant. It takes time for the man’s body to get the sperm count back up again, so having intercourse on alternate days will better your chances of conception.

Only after you’ve tried the above suggestions and haven’t become pregnant within one year (or 6 months if you are 35 years old or older), you would want to speak to your doctor on treatments for infertility.

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.

Article Source:http://www.articlesbase.com/pregnancy-articles/how-to-get-pregnant-faster-tips-for-couples-who-want-to-conceive-naturally-1745833.html

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