Healthy Pregnancy Centre

How to Get Pregnant Faster - Tips for Couples Who Want to Conceive Naturally

January 19th, 2010 |

Author: admin

Welcome back!

Having a baby is like a miracle happening to any couple. Unfortunately, conception might not happen as soon as you decided you want to get pregnant. Before you start to get concerned if the problem is due to fertility problems, there are several things you can do to get pregnant faster and naturally. You might just need to pay attention to certain things you do.

Your health

If you want to know how to get pregnant faster, the first thing you need to think about is your health.

1. Stop smoking if you have this habit. Smoking increases the mucus around the cervix which will make conception a lot harder. Smoking is also not good for the baby once you do conceive.

2. Exercise is important. You’ll want a healthy body weight. That doesn’t mean thin, you’ll want to know your body mass index (BMI). The optimum BMI for conception is 19-24.

3. Make sure you practice healthy eating habits and follow a well-balanced diet. Preconception vitamins and minerals are great; this includes adding folic acid to your diet.

Your menstrual cycle

Another thing for you to consider if you want to get pregnant faster is your menstrual cycle. If your cycle is a normal 28-day cycle, chances are that ovulation occurs around the 14th day. Having sex on the 12th, 14th and 16th day will greatly improve your odds of getting pregnant.

If your cycle isn’t normal than you may want to purchase an ovulation kit. It will help you estimate when ovulation occurs. You can increase your odds of getting conceived if you have sex around the ovulation period.

Your partner

You also need to consider your partner’s role when you want to get pregnant faster. What he eats is importan, too. A diet that is rich in zinc will increase sperm count, and helps to increase fertility naturally. Shellfish and eggs are good sources of zinc.

Your partner has to be patient and understanding too when you guys are trying to conceive. Having sex frequently will not boost your chances of getting pregnant. It takes time for the man’s body to get the sperm count back up again, so having intercourse on alternate days will better your chances of conception.

Only after you’ve tried the above suggestions and haven’t become pregnant within one year (or 6 months if you are 35 years old or older), you would want to speak to your doctor on treatments for infertility.

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.

Article Source:http://www.articlesbase.com/pregnancy-articles/how-to-get-pregnant-faster-tips-for-couples-who-want-to-conceive-naturally-1745833.html

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How bulimia affects pregnancy

January 19th, 2010 |

Author: admin

Even if we need no more proof that, what society has dictated as acceptable and what the body sees as normal may be two completely unrelated things in regards to normal weight in a woman. We now have proof in regards to woman with bulimia the eating disorder, and reproduction.

Naturally the body tries to be sure there is enough body fat to nourish a fetus during pregnancy. To accomplish this, scientists have found the appetite center of the brain is extremely aware of the timing and amount of fat and carbohydrate consumption. This knowledge is then sent to the center in the brain that controls the sex hormones.

Low levels of the hormone luteinizing, which is a pituitary hormone that regulates the cycling of estrogen and progesterone secretions, is the difficulty that many bulimic woman encounter even after getting back to what is thought of as an ideal weight. This condition causes little or no menstrual bleeding or periods that are not regular. There are short comings, even with Bulimics having regular periods and normal menstrual bleeding, of the circulating hormone levels.

Weight prior to undertaking radical weight maintenance steps seems to coincide with the reverting back of normal reproduction functions. This is alluded to by studies done in Pittsburgh at the Western Psychiatric Institute. Measured as a percentage, lower luteinizing hormone levels are in relation to the difference their current weight is to that of their pre-disorder body weight.

A report in the American Journal of Psychiatry furnished by Walter Kaye, M.D. and colleagues implies that in comparison to their highest lifetime weight women with bulimia nervosa seem to be underweight. They are not just underweight but have some faint form of malnutrition. It is not about just counting calories. It is also about returning to normal eating habits, to acquire normal hormone levels by obtaining the calories at regular intervals with healthy foods.

Dr. Kaye who is an Assistant Professor of Psychiatry at University of Pittsburgh is attempting to see what returning these eating habits back to normal, actually does to assist in bringing back normal hormone levels. Dr. Kaye is doing this through additional studies.

For more details you can download a free fertility guide at http://bestpregnancyguide.info

Interested in ways to become pregnant faster? Get more details here

Article Source:http://www.articlesbase.com/pregnancy-articles/how-bulimia-affects-pregnancy-1746803.html

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Pregnancy Nausea - When Is It Time to Take Action

January 19th, 2010 |

Author: admin

If you’ve recently become pregnant, it is going to be a great journey. You do know, however, that you will more than likely experience the joys of pregnancy nausea. When is the vomiting and nausea a problem, and when should you worry? Those are the questions this article will tackle.

Not to be the bearer of bad news, but it’s something that’s hard to avoid because 88 percent of pregnant women get i

What’s the worst part about it? There are so many unknowns associated with morning sickness that it seems like a cruel casino game rigged by the house so you always lose. It is different for every woman and for every pregnancy for every woman. Some go their whole pregnancy without symptoms, some are nauseated the first week, some women have symptoms that are a minor nuisance, and some women are in a constant state of nausea accompanied by extreme vomiting.

This last category of pregnant women, those with extreme morning sickness, is the focus of this article. Extreme morning sickness is also known as hyperemesis gravidarum, and it affects one out of every three hundred pregnancies. These odds are more in your favor, but it’s still important to know when the nuisance of nausea and vomiting becomes a problem that needs the attention of a medical professional.

Let’s break down the term hyperemesis gravidarum: hyper (over) emesis (vomiting) gravidarum (pregnant state). So, it essentially means vomiting too much while pregnant. This vomiting is so excessive, that it can lead to problems with your pregnancy. If you feel like the vomiting is going on for too long throughout your day, and is lasting longer in your pregnancy than you think it should be (most women are through with morning sickness by the end of their first trimester), you need to see your doctor about it.

She will probably make a diagnosis of hyperemesis gravidarum if you’ve lost a lot of weight (more than five percent) and you have symptoms of dehydration. There are unrelated health issues she will probably test for, and rule out, before she makes a positive diagnosis.

Weight loss can happen to a lot of pregnant women during any phase of pregnancy, so it isn’t the biggest concern for you. What you should be worried about is the dehydration, and what it might be doing to you and your unborn child.

Water is one of the most important substances in the functioning of the human body. It is essential for almost every process, so if you are dehydrated, you are endangering important life functions.

Some of the areas where water plays an important part are brain function - it is a delivery system for your central nervous system, food digestion - dehydration can lead to false labor pains, and the immune system - keeps you free from disease.

Getting to a doctor is essential if you just can’t keep any nutrition or fluids in your body. A doctor will evaluate the extent of the danger you and your baby are in, and will be able to give you all of your options for treatment.

Mia Anderson is a morning sickness relief expert and author on the subject. To learn more about pregnancy nausea and when you should worry, check out her FREE Morning Sickness Relief Secrets mini-course at http://www.morningsicknessreliefsecrets.com.

Article Source:http://www.articlesbase.com/pregnancy-articles/pregnancy-nausea-when-is-it-time-to-take-action-1742783.html

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